Mia Moves Me

Dance Therapy Workout


Let’s dance Portland!
Classes are weekly Thursdays // 5:30pm
6055 NE Glisan St.
Portland, OR 97213
(More info in the Q’s + A’s / R U ready section)If you’d like to reserve a spot in an upcoming class or have any questions at all, please don’t hesitate to reach out![email protected]
IG @miamovesme
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We were featured on Redfin’s Things to Do article for new residents of Portland, OR. Check out the blog article here!

We were featured on Redfin’s Things to Do article for new residents of Portland, OR
Check out the blog article here!
AND! We were named a local expert on ApartmentGuide. Read the full article here:
7 Steps to the Perfect Day in Portland, OR: Building the Ideal Itinerary
ApartmentGuide is a subsidiary of Redfin.com


Hey I’m Mia! First things first, I want you to know that I don’t take myself very seriously. My dance secret is 90% commitment 10% talent. I’m a self taught dancer who learned to dance in my bedroom by imitating full grown drunk adults on MTV’s spring break. No dance classes, just me at 10 years old dancing in my room to the foam parties of the 90’s!I call my class 'Dance Therapy' for a few reasons
A) feeling your feelings while you dance is encouraged - not in a super sappy way, more like a 'let it all go' sorta way.
B) The endorphin release you get when you combine ecstatic movement and high quality cardio set to colorful music is truly unmatched.
C) sweating profusely is like your whole body having a good cry!
It will clear your mind and free your bod! And not only can you expect to burn upwards of 700 calories a class, but -sorry to tell ya- you'll probably have fun while you're doin' it.Really my ultimate goal is tricking your brain into thinking you are just having a chill time channeling your inner teen when in actuality you are HARDCORE WORKING OUT :)



Q's and A's

Q- WHAT IS THIS CLASS?!
A- ‘Mia Moves Me’ is a full-out / light-hearted 60 minute workout! You’ll get a versatile blend of high powered cardio + toning that's all hidden inside the pretty package of DANCE. We move to an array of dance species (pop, jazz funk, hip-hop, latin, to name a few) set to an eclectic mix of great music. There will be much sweat and laughter. Turn your brain off, turn your body on and dance to fun songs. If you are not 14 you will feel 14 again but like, a 14 year old with the life experience of a grown ass adult.
Q- Is this a beginner class or do you have to be a real dancer?
A- All people and all dance levels are welcome. Truly a zero pressure environment! Just fun moves in an easygoing follow-along format. You can modulate the intensity according to your needs and fitness level. It's been described as a perfect go between of a gym style Zumba class and a Millennium workshop. Whether you exclusively dance in your bedroom or are a profesh dancer I think you likey:)
Q- Are you the kind of teacher that makes it really high stakes for no reason and/or runs around yelling at people?
A - NO. NO. and also NO. I'm a nice person and I want you to enjoy yourself and naturally be into this! I myself will be taking it quite seriously because of who I am as a person and hope you “commit to the bit” with me (ie: go full out and have a great time/great workout) But you are in charge. You paid for this and this is your time. You do you baby!
Q- What kind of music do you play?
A- We dance to the likes of NF, Lizzo, PSY, J Balvin, Ariana Grande, LSD, Demi Lovato, Macklemore, Tones and I, Sisqo, Fifth Harmony, Sia, Yellowclaw, Hozier, and much much more! The music is eclectic and good, promise. Check out the ‘Mia Moves Me’ Spotify Playlist! (click on little Spotify icon when you get to that part in the website)
Q- Do you have other instructors teach the classes sometimes?
A- nope! until hologram technology gets cheaper, you’re gettin’ Mia every time.
Q- Will I sweat?
A- Oh hunty you will SWEAT. And more than just salt and water! You will walk away feeling lighter emotionally too. Tis’ science. Come for the workout, stay for the emotional release! Dance Therapy > regular therapy
Q- What should I bring/wear/do before class?
A- I suggest water, a small towel, and wear something you can move freely and feel good in! Sneakers are a must. I also recommend not eating 1-2 hours before class, It’ll weigh ya down. A small snack before for energy would be great though! Also try to get in a 'go with the flow' mindset. The less you overthink, the more fun you'll have and the better your workout will be!
Q- How much for a class?
Single Class Drop-in Rate - $15
Pay with cash, Venmo, credit card, or your first born child (jk lol)
Venmo to secure your spot or email [email protected]
__Q- When?__
A- THURSDAYS 5:30PM (PDX)
(class cancellations will be posted on the top of this website)__
Q- Where?**__
A- PORTLAND classes are held at:
6055 NE Glisan St
Portland, OR 97213
A- LOS ANGELES classes are held at:
Basement of NoHo
5259 Lankershim Blvd, #C,
North Hollywood, CA 91601
Also maybe you wanna know about where we dance? The studio is 1000 sq ft with natural wood floors, incredible light + views, 8.5 ft tall mirrors with 14 ft high ceilings! Plus there's a siiick sound system, AC + Heat, AND Free Wifi! damn I'm sold, how bout you?Dance does your brain and body good! but wait, so does Plant People CBD + supplements use code ’MIA15’ for 15% off your order!



MOOD

If you can vibe with any of this we can get along.



R U ready for this jelly?

The time has come. Are you gonna use the form below to send me hate mail or to get on the list for an upcoming class???Be sure to give me your name, email and the date you'd like to attend in the payment notes, (example: lady gaga, 1/9/24, [email protected])

The easiest way to secure a spot + pay is via Venmo! Just click that big V down below (include the same details w/ me there in the payment notes)we dance every Thursday at 5:30pm!
$15 bucks and the endorphins are your free gift with purchase:)
if u wanna get a feel for it before committing, click any of those ⤵️



Book your Bachelorette event, Birthday Party or cathartic break-up detox with Mia Moves Me!A private dance party is a fun unique alternative to the usual night on the town, providing a more personal setting and real quality time with your besties! Dress a bride up, have a theme birthday bash, or put a hex on your ex - whatever the vibe we’ll help bring it to life. This magical hour will most def be a core memory for all!◦ Signature 60 minute dance workout tailored to the vibe of your party!
◦ Enjoy a bottle of water and silly souvenir for you and all your guests!
◦ We’ll capture all the fun so you can live in the moment:) then we’ll upload all of it to a secure link after the event!
Cost:
◦ Parties are a flat rate of $325 which includes up to 15 guests.
◦ A non-refundable $75 deposit is required at the time of booking; remaining $250 collected day of party.
◦ No shows or cancellations with less than 48 hours notice will forfeit $75 deposit.
Based on availability. Please book 2+ weeks in advance to ensure preferred day/time.Contact below with questions or to book!